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Weight Loss and Digestion Have a Direct Relation

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How long it can take the body to digest food and how it can affect the efforts for weight loss are related to each other. The number of hours it takes to digest food depends on what food we eat and when we eat.  Recommended: Concept 2 Model D Review Generally a meal takes about 3 to 4 hours to leave the stomach and then another 2 – 3 hours to pass through the small intestine. By the time the food is out of our small intestine, it is considered the digestion is complete. Another aspect depends on what we eat. It may take our body longer hours or lesser hours to digest .For example, if we take a lot of fats with food it would be difficult to digest and takes longer hours where as if we eat carbohydrates it will take much lesser time. The health fitness magazines offer information about the food and its process of digestion. You can just go through then and get ideas what to consume and what not to.
If you go to Pizza hut or KFC you will feel full for 6 hours or more. That is for the fa…