Skin Care For Women For Over 40

The skin is the largest organ of the body. Like all the bodys organs, it requires specific nutrients to thrive. Food is the primary source of these nutrients. If a person consumes food rich in vitamins and minerals, their skin will show fewer signs of aging. A person eating a diet high in processed foods, refined carbohydrates and saturated fats will have more problems with their skin. When a woman reaches 40, the way they care for their skin will determine how old they look in the future. Its not necessary to spend hundreds of dollars on expensive anti-aging products. These creams and lotions can do nothing for a person who has poor skin nutrition habits.


Start With Water


The Mayo Clinic recommends a person drink between eight and ten cups of water daily. Without adequate water, a person will become dehydrated, and their skin will look and feel dry and tired. Water also cleanses the body, from the inside. It removes toxins that could pollute the body and cause outbreaks on the skin.

Supplementation


Supplements are an essential part of skin nutrition. While a person can obtain many of the nutrients, they need through a healthy diet, there are often gaps in the levels required. While fat-soluble vitamins can remain the body for a while, water soluble vitamins need to be taken in adequate doses daily. Supplements ensure your body is receiving an sufficient supply of nutrients, which is essential for maintaining healthy skin.

Eat More Vegetables and Fruit


Fruits and vegetables are the cornerstone of a healthy diet. They contain many of the nutrients needed for healthy living. They are also a rich source of fiber and water. Ideally, you should be consuming vegetables or fruits with every meal. You should also be eating a variety of produce. Dont limit yourself to one or two of your favorites. To get the essential nutrients, a person needs to increase the number of types of vegetables and fruits they eat daily.

Eliminate Processed Foods


Processed foods are often made from refined carbohydrates and saturated fats. They have vitamins added because they lack essential nutrients. They are generally low in fiber and high in sugar. Consuming processed foods adds to you caloric intake without providing the nutrients needed to repair and rejuvenate your body and skin. By removing processed foods from your diet, you free your caloric space for healthier foods that feed your body, skin and brain.

Eat the Right Amount of Food


Many people do not know how many calories they should be consuming daily. Some people dont know what a serving size is. In order to maintain health skin, its important to eat the proper amount of food. Too little food and the body slows down the metabolism in order to conserve its resources. Too much food and the digestive system has problems processing it all, which leads to a build-up of toxins in the body.

beautiful forty year old woman with natural makeup and healthy s


For a woman over 40, its important to learn how much food is needed daily. This number is going to be lower than it was when you were in your 20s or 30s. Your daily caloric intake will be based on your height, weight, age and body composition. There are many calculators available online that can tell your daily caloric requirements. By adopting a healthy lifestyle with proper nutrition, youll find that your skin will improve in appearance. Youll look and feel younger and all it takes is changing the way you eat.

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