Skin Care For Women For Over 40

The skin is the largest organ of the body. Like all the bodys organs, it requires specific nutrients to thrive. Food is the primary source of these nutrients. If a person consumes food rich in vitamins and minerals, their skin will show fewer signs of aging. A person eating a diet high in processed foods, refined carbohydrates and saturated fats will have more problems with their skin. When a woman reaches 40, the way they care for their skin will determine how old they look in the future. Its not necessary to spend hundreds of dollars on expensive anti-aging products. These creams and lotions can do nothing for a person who has poor skin nutrition habits.

Start With Water
The Mayo Clinic recommends a person drink between eight and ten cups of water daily. Without adequate water, a person will become dehydrated, and their skin will look and feel dry and tired. Water also cleanses the body, from the inside. It removes toxins that could pollute the body and cause outbreaks on the skin.